We would love for you to join our community, but if you would like to sample what we do first, then here is a complete week of FitMed Pulse programming for you to try and enjoy.
Beef Jerky AMRAP 12 - 25 Air Squats - 7 Clean and Jerks
STRENGTH - DEADLIFT Deadlift 5 x 5
Perform 5 Deadlifts (5 reps) and then rest for 2 minutes and repeat this for a total of 5 sets. For function focus on good movement with each rep. For fitness choose a weight that is challenging for you but allows you to complete all 5 reps without having to stop.
REST DAY Today is a rest day. Use this day to recover and rest from active training. A simple walk or some stretching are good options.
CHIEF BURGER On the 4:00 x 3 - 20 Double Arm Rows - 60 Calf Pumps - 7 Front Squats
STRENGTH - SHOULDER PRESS Shoulder Press EMOM 15
Perform 3 Shoulder Presses within a 45 second window and repeat this for a total of 15 sets. Rest for the time you have remaining in each 45 second window.
Saturday and Sunday
REST DAYS These are rest days. Use these days to recover and rest from active training. A simple walk or some stretching are good options.
Now that you have had a taste of what FitMed Pulse can provide, why don't you join a community of like minded people committed to improving their health and well being. Remeber, you're going to live longer, so get ready now with FitMed Pulse!